ESSENTIAL YOGA

PRENATAL YOGA - WEEKLY CLASSES

SUNDAYS
11:30-1:00
Beth
Bend & Bloom Yoga (Park Slope)
$18 / drop-in 10 class card $160


MONDAYS (starting Jan.12th)
8:15-9:45 am
Lara
Lucky Lotus Yoga (Fort Greene)
$17 / class cards available


WEDNESDAYS
12:00 - 1:30
Beth
Abhyasa Yoga Center (Williamsburg)
$17


WEDNESDAYS (starting jan. 7th)
6:30 - 8:00pm
Lara
Bend & Bloom Yoga (Park Slope)
$18 / drop-in 10 class card $160


THURSDAYS
8:15-9:45 am
Lara
Lucky Lotus Yoga (Fort Greene)
$17 / class cards available


FRIDAYS - CLASS IS ON AT B&B AT 1/2/09! 10AM
10:00 - 11:30
Beth
Bend & Bloom Yoga (Park Slope)
$18 / drop-in


SATURDAYS (starts Jan 10)
1:30-3:00
Beth
Bend & Bloom Yoga (Park Slope)
$18 / drop-in 10 class card $160


PRENATAL YOGA
When practiced with care, guidance and awareness, Prenatal Yoga can relieve common discomforts of pregnancy such as back and hip pain, muscle stiffness, leg cramps, sciatica and varicose veins. Circulation, digestion and elimination are improved. Many women find that they sleep better and are more able to find balance amidst the physical, hormonal and emotional changes that come with pregnancy.

Our classes include a balanced flow of movement, breath, relaxation and meditation which you will be guided through with the utmost care.
You will learn to use the breath as a powerful tool to energize and calm both body and mind and reduce stress. The practices of deep relaxation and meditation will help you connect more deeply with your own inner wisdom and developing baby.

Many of the postures, movements and breathing practices we do in our classes are natural to labor. You will build confidence and courage in preparation for working with the powerful energy of birth while at the same time making connections with other expectant women.

For women at all stages of pregnancy.

All classes are open and on-going;
No preregistration necessary;
Drop-ins welcome!